DEPRESSION Treatment with Ayurveda
The term depression is commonly misused by many in society. We need to know that there is a difference between the words sad and depressed. All sad individuals are not depressed, but all depressed show sadness. Depression can be explained as a psychological malady that puts one in an emotional dilemma. Life can be quite unfair and we all face ups and downs from the moment we wake up every morning. It is natural to feel sad, because we all don’t have the power to control everything that occurs on planet earth. The sadness can quickly fade away and one springs back to life having the strength to face another challenging day, but for those that prolong sadness, they might just end up suffering from depression. Depression can occur in stages, from mild to chronic depression depending on how you deal with your situation.
What causes depression?
There is no general cause of depression for everyone. We are all faced by different issues and we deal with them differently.
Feeling extremely stressed causes depression in that worrying a lot on issues is toxic.
Terrible traumatic experiences can cause depression. Traumatic experiences may include divorce or accidents. Relationships can be traumatic when they end up tragically.
The death of a loved one is known widely to cause depression. Depending on the relationship with the deceased, depression can slowly settle in. The emotional pain, loneliness of the departed, and the general feeling can be very overwhelming. However, it is not automatic to get depression when grieving, how you deal with it dictates this.
How do I know I am depressed?
There are various tell tale signs one can use to detect depression.
Extreme sadness and feeling blue for a long time is one way. The sadness might make you feel alone and rejected. It can also make you cry a lot day in day out.
General disorganization and living in chaos is another. The inability to get your day well planned can make you not achieve what you want. Things will pretty much fall apart as you watch and can turn out to be depressing.
Worrying a lot all the time also contributes greatly. This is characterized by paranoia and generally being pessimistic about everything.
If it’s an adolescent, due to the peer pressure from friends, turning in to use drugs, bullying fellow mates, over or under eating are signs of depression.
How can I get cured?
Depression just like any natural disease can be treated. The will of the individual has to be in full force. First, the individuals help themselves, and then other treatments can be used for effectiveness.
Identifying the signs of depression is crucial. You cannot treat what you don’t know.
Get support from friends by having healthy relationships. Talk to those you love and trust. Support groups can come in handy. This helps to eliminate loneliness and to help one feel wanted.
Take care of your health and body. Eat well, sleep healthy and even exercise.
Doing things you love helps a lot. Get out of there, and enjoy the sun if you love it. Listening to good uplifting music that motivates you to live can be a good idea; just make sure not to lose interest of what you love.
You only live once so get rid of the intense sadness! Cure yourself from depression and enjoy life!
Treatment of Depression at Ayurveda Yoga Wellness Clinic Melbourne
Those who are having trouble because of depreesion and seeking for some help can contact the clinic anytime. With the help of Ayurveda specialist at Ayurveda yoga wellness clinic, patients can get the best treatment in Ayurveda. We have qualified Ayurveda doctors and they treat with Organic medicine. This is the most advanced medicine in Ayurveda. We use authentic traditional medicine therapy and which helps to get away from the chronic diseases. We not just treat the patient physically but also psychologically. Depression issue could create lots of other and people might lose self-confidence. We help them to gain the self confidence back and be happy in daily lifestyle.
Dr Santosh Yadav is an Ayurveda specialist and the pioneer in Ayurveda medicine. He has more than 10 years’ experience in this field. He has treated thousands of patients in India and AustraVlia.
if you suffer from Depression call at Ayurveda Yoga wellness Clinic